Articles Health Mom and Baby

How to switch Family Planning Pills in Kenya

There is a right way of switching family planning pills in Kenya smoothly. This is because birth control pills are now commonly used by women, and they may encounter several challenges before getting the right one. It is, therefore, useful to study the proper guide of switching these pills. Here five good ways Getting advice from a gynaecologist A gynecologist is good in advising on sexual health matters in Kenya. It is good to tell your gynecologist how the current pills are affecting you and your daily chores. The gynecologist will help in…

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Health Skin

STRETCH MARKS REMOVAL IN KENYA

If your body expands rapidly, you’re likely to develop stretch marks, hence seek stretch marks removal options in Kenya. Stretch marks can be defined as bands of white lines that occur on your skin when it’s overstretched. When your skin’s connective tissues are overstretched, you’re likely to develop stretch marks. Although this condition can affect both genders, it’s prevalent in women especially when they’re expectant. This article highlights and explains some causes of stretch marks and how to get rid of them. Besides expectancy, stretch marks may be caused by being obese,…

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Health

Benefits of Green Tea in Kenya

From Kericho to Melvin’s scientific research has confirmed that there are many benefits of green tea extracts in Kenya. Research has found out that there are specific compounds in green tea that help to fight diseases. The active ingredients in green tea include polyphenols (catechins) and flavonols which are antioxidants. One of the most powerful antioxidants found in green tea is known as Epigallocatechin gallate (EGCG). According to research green tea has more antioxidants than a serving of broccoli, carrots or strawberries. There are many health benefits of green tea.…

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Men Health

CURE FOR PREMATURE EJACULATION IN KENYA

Premature ejaculation in Kenya is a condition that many men in Kenya are grappling with. Statistics have it that one in every three men is affected by this problem. Although premature ejaculation is a treatable condition, many men suffering from it do not seek medical attention because of the stigma that is attached to the condition. Premature ejaculation may take place either before sexual intercourse or at right at the beginning of it. Premature ejaculation does not have any symptoms. It just happens at time when partners do not expect it…

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Articles Health

Healthy Weight Loss Kenya Tips

Obesity has a lot of negative effects to an individual. The effects manifest themselves at the health and personality levels. As regards health, obese individuals may be affected by various non communicable conditions including hypertension, heart diseases, sleep problems and diabetes. Additionally, you get it difficult to move around or sit comfortably on a standard chair when you suffer from obesity. To get rid of this condition you must organize to lose your weight by adopting certain strategies. This article offers you some healthy diet for weight loss in Kenya tips…

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Health Mom and Baby

Why Give Vitamin Supplements in Kenya for Kids

There is no consensus within the medical community as to whether children require vitamin supplementation or should obtain it from food nutrition. Whereas some experts believe there are enough vitamin supplements in Kenya that children can obtain from water and minerals, some professionals advice that children require vitamins supplementation just like grow ups. Those advocating for vitamin supplementation argue that children may not obtain enough vitamins from the foods that they consume. However, there are children that don’t like certain foods that are rich in vitamins. Again, some children may suffer…

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Articles Health Skin

Vitamin E Oil in Kenya: Benefits & Where to Buy

Vitamin E oil in Kenya is a crucial nutrient in over 20 species of vertebrate. Many people in take the it daily. However, its importance on the human body has not been well-known. It has some roles in forming muscle and red blood cells, together with vitamin A and fat oxidation. The sources of vitamin E are the wheat germ, leafy green vegetables, vegetable oils, and liver. Although it is recommended for preventing many diseases, the claims are not backed by any scientific proof. Recently, the benefits of vitamin E have seen the…

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Health Mom and Baby

Can I Get Pregnant While On Birth Control?

While most birth control and contraception methods in Kenya are deemed highly effective in preventing unplanned pregnancies, there is still the possibility that one can get pregnant while on birth control. This article explores five reasons and ways that may cause unplanned pregnancies even while practicing contraception methods. Most women rely on popular contraception methods like birth control pills and condoms to prevent unplanned pregnancies. Although the Pill and most common forms of contraception used by men and women are highly reliable in preventing pregnancies, there is still the possibility…

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Articles Health

TATTOO IN KENYA: 4 Steps You Should Take!

Obviously concerns have been raised about getting a tattoo in Kenya because when you get a tattoo, the possiblity of pain and your risk of getting an infection pass through one’s mind before they step into a tattoo designer’s studio in Nairobi. 1. Can I Get Infectious Diseases From Tattoo in Kenya Needles? The recent concerns regarding transmittable diseases like HIV/AIDS  and Hepatitis-B tattoo shops are valid. But as it is even in a hospital or a dentist’s office, sanitisation is key in preventing this and if you walk into…

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Articles

Getting Pregnant After Forty; What You Need to Know

Nowadays, it is no longer unusual to see many women postpone pregnancy till their later thirties or early forties. This is partly because pregnancy after forty comes with crucial benefits like financial and mental stability. It however also comes with some disadvantages. The cons of getting pregnant after forty There are several negative factors associated with getting pregnant after forty. They include: The risk of miscarriage is higher – This is because, at forty, a woman’s eggs are not usually as viable as they would have been at an earlier age.…

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