Health Weight Loss

5 Simple Steps to Lower Cholesterol Levels in Kenya

You can lower cholesterol levels in Kenya without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects. Even more dangerous than the side effects of prescription drugs like Crestor and Lipitor to lower cholesterol is not getting cholesterol…

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Beauty Perfumes

Best Female Perfumes in Kenya

If you like to smell good, and who doesn’t, then finding the right perfume in Kenya is at the top of your list. The shopping process may include sampling tester bottles at some stores or simply by the old trial-and-error method. In an attempt to make your perfume shopping a little easier, this article takes a look at eight of the best female perfumes in Kenya. Cotton Candy by Body Fantasies. Do you remember the days of visiting the local fair and the smell of the delicious cotton candy? There…

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Hair Loss

Hair Loss Products in Kenya: Hair Loss Shampoo

Most people will think that hair loss is closely associated with old age. Yes, it may be but then it may not also. Confusing? Nah. Some people in a very young age experience a tremendous hair loss hence a need for hair loss products in Kenya. Medical research though asserts that hair fall is quite normal because an average hair fall of up to 200 hair strands in a day is acceptable. But if there is so much than that, it now gives you a reason to panic and seek…

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Health Weight Loss

The Way to Health & Vitality in Kenya

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning to improve your health & vitality in Kenya, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness —…

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Beauty Health

Athlete’s Foot Treatment in Kenya

If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s no need to worry because here are five ways that you can get athlete’s foot treatment by yourself — no doctor and no prescriptions needed. Head over to the store Your best cure for athlete’s foot in Kenya might be available at your local grocery mart or pharmacy. Look for creams and ointments that contain clotrimazole or miconazole as their active ingredient. These are topical…

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Health Weight Loss

Weight Loss by Water Facts

Drinking fluids, particularly, water, during exercise reduces cardiovascular stress and improves performance. Weight loss by water is achievable. After a strenuous workout, you have to replace the fluids you have lost. Otherwise, you will suffer chronic dehydration. Drink water before, during and after exercising, and remember that water reduces body temperature thus making the whole exercise process safer. It can help you exercise longer and more efficiently and this alone would be enough to help you lose weight safely in Kenya, but water does more – much more. The Liver…

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Beauty Health

All About Beautiful Nails in Kenya

Only if you take proper care of your nails in Kenya will they look good. To keep your nails healthy and good all the time you will have to work hard on them. While at home, you can use a nail file, which is available in different sizes, shapes and designs. To make your nails look beautiful, you can apply nail products in Kenya like nail polish or use art nails. Art nails are basically fake nails that you can stick on your nail. Art nails are available in hundreds…

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Beauty Health Mom and Baby

Pregnancy in Kenya: Tips, Vitamins and Advice

Pregnancy in Kenya is almost possible in every woman, and each has the capacity to bear a child at least once in her lifetime, but still there are those who getting pregnant is still a challenge. Getting pregnant is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start…

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Beauty Mom and Baby

Maternity Wear in Kenya Tips and Guides

Maternity wear in Kenya is meant for pregnant women, obviously. But some designs go beyond the pregnancy phase and can be used later. Just because you are 8 months pregnant with a belly out to there, it doesn’t mean that you shouldn’t still care about your appearance. In fact, when you’re feeling hormonal and down in the dumps, a good shopping trip for stylish maternity wear may be exactly what you need. General advice The first instinct pregnant mothers in have when shopping for maternity wear in Kenya is to…

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Acne

Acne Treatment Products in Kenya that DONT Work

Given that acne is by far the most common disease in the world, I’m constantly surprised at the amount of misinformation there is about acne treatment products in Kenya. There are so many commonly held believes regarding treatments, which have no scientific or medical validity, but continue to be passed on from individual to individual. More worrying is the possible consequences of trying some of these options. Here are list of common acne treatments that categorically do not work: StandardMedia: Are you suffering from Acne and Blackheads? Here’s how to…

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