Health Mom and Baby

The Effects of Drinking Coke While Pregnant

There has always been a lot of debate about the safety of drinking coke while pregnant in Kenya. While soda does come with a few properties, which may be harmful to the baby and consequently the mother, the damage is usually done with over-ingestion of coke. Drinking too much soda may thus result in the following health problems. Dangers of taking coke while pregnant Too much intake of empty calories – while coke does indeed have calories, these calories are empty or those that have no nutritional advantage. As such, while…

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Hair Loss Health

Antidandruff Shampoo Can Prevent Thinning Hair?

Antidandruff shampoo in Kenya comes in handy at any phase of life. At any given time, about 11% of the scalp hair is in a resting phase which falls off after 2 to 3 months and allows new hair starts to grow in its place. This phase of hair grow can last up to 6 years with a growth rate of about 1cm cm per month during this phase. Hair loss is a common problem in Kenya among both men and women of any age. The reasons however differ with…

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Health Weight Gain

Whey Protein In Kenya: Role in Mass Muscle Gain

Many bodybuilders agree that whey protein in Kenya supplementing is an essential element in achieving serious muscle gains. The following article will look at the facts as far as whey protein is concerned as a supplement for weight and mass gain; therefore, help you make the choice whether you need to use it as a strategy or not. A large quantity of Whey protein in Kenya is produced during cheese production from milk. nonetheless, It is also found naturally in eggs, soy, dairy products, and some vegetable proteins but none…

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Health Mom and Baby

How Soon Do You Get Pregnancy Symptoms

How soon do you get pregnancy symptoms is a question many expectant mothers riposte on their own, or ladies who have unprotected sex ponder on after the fun activities. Several of them state they feel signs and indications in the initial two weeks following conception. After that, they approve their doubts with use of a pregnancy kit or test. Early symptoms of pregnancy Spotting: implantation bleeding is a primary pregnancy warning sign. Around 1-2 weeks following conception, the embryo attaches in the uterus. Several moms notice some spotting or experience…

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Articles Health Mom and Baby

How to switch Family Planning Pills in Kenya

There is a right way of switching family planning pills in Kenya smoothly. This is because birth control pills are now commonly used by women, and they may encounter several challenges before getting the right one. It is, therefore, useful to study the proper guide of switching these pills. Here five good ways Getting advice from a gynaecologist A gynecologist is good in advising on sexual health matters in Kenya. It is good to tell your gynecologist how the current pills are affecting you and your daily chores. The gynecologist will help in…

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Health Skin

STRETCH MARKS REMOVAL IN KENYA

If your body expands rapidly, you’re likely to develop stretch marks, hence seek stretch marks removal options in Kenya. Stretch marks can be defined as bands of white lines that occur on your skin when it’s overstretched. When your skin’s connective tissues are overstretched, you’re likely to develop stretch marks. Although this condition can affect both genders, it’s prevalent in women especially when they’re expectant. This article highlights and explains some causes of stretch marks and how to get rid of them. Besides expectancy, stretch marks may be caused by being obese,…

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Health

Benefits of Green Tea in Kenya

From Kericho to Melvin’s scientific research has confirmed that there are many benefits of green tea extracts in Kenya. Research has found out that there are specific compounds in green tea that help to fight diseases. The active ingredients in green tea include polyphenols (catechins) and flavonols which are antioxidants. One of the most powerful antioxidants found in green tea is known as Epigallocatechin gallate (EGCG). According to research green tea has more antioxidants than a serving of broccoli, carrots or strawberries. There are many health benefits of green tea.…

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Articles Health

Healthy Weight Loss Kenya Tips

Obesity has a lot of negative effects to an individual. The effects manifest themselves at the health and personality levels. As regards health, obese individuals may be affected by various non communicable conditions including hypertension, heart diseases, sleep problems and diabetes. Additionally, you get it difficult to move around or sit comfortably on a standard chair when you suffer from obesity. To get rid of this condition you must organize to lose your weight by adopting certain strategies. This article offers you some healthy diet for weight loss in Kenya tips…

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Health Mom and Baby

Why Give Vitamin Supplements in Kenya for Kids

There is no consensus within the medical community as to whether children require vitamin supplementation or should obtain it from food nutrition. Whereas some experts believe there are enough vitamin supplements in Kenya that children can obtain from water and minerals, some professionals advice that children require vitamins supplementation just like grow ups. Those advocating for vitamin supplementation argue that children may not obtain enough vitamins from the foods that they consume. However, there are children that don’t like certain foods that are rich in vitamins. Again, some children may suffer…

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Articles Health Skin

Vitamin E Oil in Kenya: Benefits & Where to Buy

Vitamin E oil in Kenya is a crucial nutrient in over 20 species of vertebrate. Many people in take the it daily. However, its importance on the human body has not been well-known. It has some roles in forming muscle and red blood cells, together with vitamin A and fat oxidation. The sources of vitamin E are the wheat germ, leafy green vegetables, vegetable oils, and liver. Although it is recommended for preventing many diseases, the claims are not backed by any scientific proof. Recently, the benefits of vitamin E have seen the…

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